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Posted: Fri, 06 Jul 2018 at 15:59 PDT
Last Modified: Fri, 06 Jul 2018 at 15:59 PDT
Loosen Tight Shoulders with Yoga (Woodside)
25 minute class at Web link * Tight shoulders can come from unconscious misalignment and leaning our heads forward when we work at a desk, drive, and look at our mobile phones. * Today you will learn stretches and poses to release stagnant energy, tight muscles and holding patterns in your shoulders. * Habitually tight shoulder muscles will release when you practice these stretches a few times a week.